Add the diced asparagus to the pan and fry gently in the butter until tender – about 4/5 minutes. Aerobic vs. Anaerobic Exercise: What’s Best for Your Body? I’ve had asparagus every type of way and with every type of sauce. We used xanthan gum to make the soup thicker and included celeriac to balance out the taste and for more aroma. He could eat it every meal of every day – and has even gone on stints where he’s done exactly that. It’s still there waiting for you. Stir until well mixed and allow to come to a boil. This soup is everything you want from a keto asparagus soup. Cut stalks into 1/2 inch pieces. Pour soup into a blender no more than half full. Add the green onion and garlic and cook until fragrant, about 1 minute more. You can always go home. Strain the blended soup through a strainer and press the asparagus mash against the sieve to strain all … My husband, Terrance is crazy about asparagus. Add the heavy cream … In fact, by adding in a few extra ingredients to do so, you can actually improve upon the soup quite a bit by making it creamier and even more satisfying. Ok, back to Central Market. This would be great topped with roasted asparagus, bacon, additional shredded cheddar, or your favorite keto crackers. The soup is perfect for keto, low carb, celiac diets, diabetic diets, and PCOS, among other metabolic needs. Also, add the tips after you’ve pureed the soup if you want more bite to it. Keto was waiting for me- warm, welcoming, and delicious as ever. Add the asparagus stems and cook for another 3 minutes. It feels like I’ve eaten it in every way possible, and while it’s healthy and delicious, it’s not particularly exciting. Add the asparagus and continue sautéing for a few more minutes. You could even try it in the crockpot. Notice, I didn’t say overindulge. I shared meals and experiences with my friends and family that I will remember for a lifetime. Eating carbohydrates in excess can knock us out of ketosis, trigger those pesky cravings that we’ve worked so hard to get rid of, and even leave us moody and bloated. This will create an even creamier soup and will also increase its calorie and fat count. Stir in the water, beef broth, xanthan gum, and half-and-half. We arrive and I buy my 1-year-old a 25 cent banana to keep him busy on our excursion, a plan that backfired mere minutes later. Health Benefits of Asparagus Tracking Your Activity and Steps: And Why It’s Important. Moving on. Even if you decide that low-carb/keto isn’t the lifestyle for you, you can still get some awesome recipe ideas in the process. And liver. A quick and easy keto dinner, perfect for busy weeknights. Bring wine to a simmer, stirring occasionally to … Your email address will not be published. Chop the ends off of the asparagus and discard. Just search AGirlCalledAdri’s Asparagus Cheddar Soup. A lot of people join the keto lifestyle at the top of the year, and this recipe is perfect for beginners. So while I didn’t jump off the deep end into a pool full of cakes and pies, I did allow myself to enjoy the season in a not-so-restrictive way. Add the garlic and sauté until it begins to release an aroma. … Since I no longer own an immersion blender, I started by chopping my asparagus to roughly quarter-inch pieces before adding them to food processor. It is a great for weight watchers and perfect both for cooler days and as it starts to warm up.Its Low Carb, Keto… I love developing recipes that help others adhere to their low-carb or keto lifestyle! Grilled, roasted, baked, boiled, sautéed, I’ve had and enjoyed them all. Soups are the unsung heroes of easy weeknight meals. Tomato soup is a classic. More About Me! Stalks cook within 5-7 minutes, while the tips cook in 1-2 minutes. Cream of Asparagus Soup | Keto Asparagus Soup - Stir in the wine. A few days ago, someone posted a quote on Instagram that said something to the effect of keto being home. Per 1 cup (8 fl oz) (244g): 85 Calories | 4.1g Fat | 10g Carbohydrates | 0g Fiber | 0g Sugar | 2.29g Protein | 981mg Sodium | 5mg Cholesterol | 173mg Potassium. Cover and hold lid down; pulse a few times before … Then, remove and discard the woody bottoms from the asparagus and chop into pieces, reserving … Trim any woody stems from the asparagus by cutting the tough ends off and then very carefully peeling the remaining stem sections with a vegetable peeler, if necessary. Stir in the broth and … To the pot, add the asparagus, broth, salt, pepper, basil, paprika, and chili powder. Add onion and garlic powder and sauté for around 10 seconds. (you can read that story by clicking here), Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. Process until smooth. Required fields are marked *. Now, I consider myself a pretty healthy eater but there are not a lot of circumstances that leave me desiring asparagus for breakfast. Add the minced garlic and a little salt and pepper, and then sauté for 1 more minute. Creamy, garlicky, peppery and filled with the wonderful flavors of asparagus, it’s one that the whole family will love and it can be throw together in under 30 minutes. Feb 5, 2019 - Keep Calm & Eat Asparagus Because asparagus is in season during the spring months, this easy low carb recipe is perfect even after the flowers have bloomed. Join me. Canned asparagus gives me the creeps. A delicious Instant Pot Soup recipe that is vegan and low-carb, this Instant Pot Asparagus Soup is a delicious addition to your instant pot recipe collection!. Turn heat to high. Pin me to your favorite low-carb and keto Pinterest boards for later! This tasty cream of asparagus soup is healthy and nutritious, with a clean and delicious, velvety and light tasting asparagus flavour that can be served hot or chilled. This delicious low carb Now that keto has helped me lose well over 50 pounds (you can read that story by clicking here), I’ve realized more than ever how important balance and flexibility are. Cut the asparagus in half and add to the pot along with chicken broth and black pepper, to taste. I’m just not as wild about it as he is. Cream of mushroom soup is one such classic that is actually quite easy to adapt a bit to make it more keto-friendly. Nope. My style is approachable and easy to incorporate into your everyday life.