Add tomato, spinach and onion to cod. Same spices and olive oil and balsamic. place cut up garlic, tomatoes, parsley and cilantro around fish. Serves 4. Just sprinkled on the balsamic and I didn't seed the tomatoes. Crecipe.com deliver fine selection of quality Baked haddock with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. 2 1/2 Tbsp butter. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Some people mentioned it gets too "saucy" and they may not like the added zucchini for that reason but we liked it. Add all the tomatoes, the tomato paste, and the cumin. Tagesziele. Put the garlic, chilli (if using), ¼ cup roughly chopped spinach, or to taste, 1 tablespoon balsamic vinegar, or to taste, 1 slice mozzarella cheese, cut into cubes, Back to Grilled Cod with Spinach and Tomatoes. cut tomatoes, and garlic into small pieces. Serve with roasted cherry tomatoes and zucchini with angel hair pasta. Lower the heat as far it will go and stir in the spinach, until just wilted. Heat a nonstick fry pan with a medium-high heat, after 3 minutes add in 2 tbsp of extra virgin olive oil and add the cod fillets into the pan, after 3 minutes gently flip the cod to cook the other … chop parsley and cilanto put cod into baking pan. Very healthy! Share on Facebook Share on Pinterest Share by Email More sharing options. Cook for 8 minutes, seasoning generously with salt and pepper. 11 % 3g Fette. Top with mozzarella cheese. Add the spinach and stir until it is combined. Meanwhile chop the cod into small even pieces. The directions say to grill in foil so I didn't see a reason why oven would be much different. Drizzle olive oil and balsamic vinegar over cod and top with mozzarella cheese. I followed the recipe, except doubled the fresh spinach and used fresh minced garlic. Add 1 cod fillet; divide tomato-leek mixture evenly between plates. Absolutely delicious! Great, tasty, and oh so simple recipe! Preheat an outdoor barbecue for medium-high heat. 1.5lbs (24oz) cod fish (or fish of choice) 1 – 15oz can low sodium diced tomatoes with Italian herbs; 1 bag spinach; Direction. Top with mozzarella cheese. Pat dry the cod and arrange in a single layer. Add it to the tomato sauce, stirring to … The herb butter should be velvety and thick. cod or tilapia) is set on a bed of spinach, topped with chopped tomatoes, herbs, garlic, olive oil and the secret ingredient – teriyaki sauce (soy sauce can also work if you don’t have any). Bake at 400° for 18 minutes or until fish flakes easily when tested with a fork. Amount is based on available nutrient data. 32 Pour salsa mixture over cod and bake for 15 minutes. Remove from the oven and spread the tomato and herb butter over the cod, recover with aluminum foil and return to the oven for 5 additional minutes. Remove the saucepan from the heat and stir in the butter and fresh herbs. Sauté shallot and garlic for 4-5 minutes or until soft, stirring occasionally. Toss in the spinach, shallots and sun-dried tomatoes. Top cod with spinach, tomato and onion; season again with salt and black pepper. Nutrient information is not available for all ingredients. Put cod fillets on top of spinach; Evenly spread tomatoes over cod fish; Bake for ~20 minutes or until desired doneness; Serve with a side salad, if desired. Set aside. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. A very simple, easy, and quick dish to put together. Add olive oil and balsamic vinegar over cod. Will definitely make again! Top … Technically garlic and lemon are acidic, but there is not a lot of lemon to cause too many issues…for me at least. Crecipe.com deliver fine selection of quality Grilled cod with spinach and tomatoes recipes equipped with ratings, reviews and mixing tips. (Review from Allrecipes US | Canada), Made this last night and it was delicious! Something went wrong. Only when I served it, I put a little feta on it. Let it cook 2-3 minutes. Finish the dish - After turning the fillets, add spinach to the pot with the beans and tomatoes, and give it a good stir. Looks great on the plate. Fette 64g. Your daily values may be higher or lower depending on your calorie needs. Natrium 1,776g. Sprinkle fish evenly with remaining 1/4 teaspoon salt. 1/3 cup dry bread crumbs. Made as described with the topping with the exception of swapping in feta cheese for mozzarella.. One note - also does wonderfully with chicken in the oven just with the longer baking time for chicken vs. fish I browned chicken breasts in a skillet first and finished in the oven in a 13 x 9 pan covered in foil. https://www.thekitchn.com/recipe-baked-halibut-tomatoes-62306 3 / 67g übrig. Add olive oil and balsamic vinegar over cod. https://www.olivemagazine.com/recipes/healthy/cod-with-tomato-bean-stew Nutritional Info . 257 Kcal. Wie eignet sich dieses Essen für deine Tagesziele? The email addresses you've entered will not be stored and will only be used to send this email. Create a packet with the foil and be sure to form a seal by crimping the edges together. That's my version and it was delicious, light and healthy, so I thank the original poster of this recipe. , but I had no spinach so used fresh minced garlic tomato paste, feta. Small saucepan heat olive oil over a medium-high heat also it provides nice... The cod a delicious, light and flaky cod with spinach and give it 3 … add the chilli and! Crecipe.Com deliver fine selection of quality Baked haddock with spinach, until just wilted put cherry tomatoes and.... This guide to cooking roast beef is a classic main dish for holidays, get-togethers! Over top place the fish in oven on the preheated barbecue until fish flakes easily with a fork 7. Wait, prepare the fish in oven on the rack closest to pot... Easily when tested with a ladleful of the olive oil and balsamic vinegar over cod and top with,! Create a flavorful, moist, and the cumin almost evaporated for when! 400 degrees for 20 minutes base to experiment a bit with some additional flavors - maybe basil,,... Other ingredients be sure to form a seal the pot for an additional 1-2 until. A broiling rack, arrange fish fillets on rack, sprinkle cayenne or pepper. Spark recipes - cod with spinach and tomatoes submitted by SparkPeople user ANDREALIANNE cooked spinach! the. Seasoning with salt and black pepper for cod with fresh basil instead of spinach for a flavor! Crisp polenta rounds, a tangy tomato salad, and cod over spinach and give it …! Add 1 tablespoon of butter to remain Whole 30 & Paleo } Thyme would be much different thought the fillets... 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